Choline, total in Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Calculator

Dairy and Egg Products

In 100 g (Grams) of Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener there is 15.2 mg of Choline, total.


Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener

Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener is a type of Dairy and Egg Products. The most significant nutrients in Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener are listed below.

Water 79 g
Energy (calorie) 86 kcal
Energy (joule) 361 kJ
Protein 4.93 g
Total lipid (fat) 1.25 g
Ash 1.02 g
Carbohydrate, by difference 13.8 g
Fiber, total dietary 0 g
Sugars, total 5.43 g
Calcium, Ca 171 mg
Iron, Fe 0.07 mg
Magnesium, Mg 16 mg
Phosphorus, P 135 mg
Potassium, K 219 mg
Sodium, Na 66 mg
Zinc, Zn 0.83 mg
Copper, Cu 0.013 mg
Manganese, Mn 0.004 mg
Selenium, Se 4.9 µg
Fluoride, F 12 µg
Vitamin C, total ascorbic acid 0.8 mg
Thiamin 0.042 mg
Riboflavin 0.201 mg
Niacin 0.107 mg
Pantothenic acid 0.552 mg
Vitamin B-6 0.045 mg
Folate, total 11 µg
Folic acid 0 µg
Folate, food 11 µg
Folate, DFE 11 µg
Choline, total 15.2 mg
Vitamin B-12 0.53 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 12 µg
Retinol 12 µg
Carotene, beta 2 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 43 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin D 1 IU
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 0.752 g
4:0 butanoic, butyric fatty acid 0.037 g
6:0 hexanoic, caproic fatty acid 0.025 g
8:0 octanoic, caprylic fatty acid 0.016 g
10:0 decanoic, capric fatty acid 0.036 g
12:0 dodecanoic, lauric fatty acid 0.043 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.132 g
16:0 hexadecanoic, palmitic fatty acid 0.341 g
18:0 octadecanoic, stearic fatty acid 0.122 g
Fatty acids, total monounsaturated 0.313 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.027 g
18:1 undifferentiated 0.286 g
20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 0.035 g
18:2 undifferentiated 0.025 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.01 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol 5 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Nutrients in Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener